Walking as exercise

There’s so many different types of exercise available but if you’re new to exercise or need something a bit less strenuous you may think, what’s wrong with walking?

Nothing! Walking is an excellent form of exercise that can help you lose weight (so long as you are creating a calorie deficit, as with any form of exercise) and become fitter.

Walking is free, kind to joints and you can do it anywhere. It offers so many incredible health and fitness benefits, including boosting your immunity, strengthening your bones and even improving your sleep quality.


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