HIIT

Today is the longest day and with all this beautiful sunshine we’ll have a long evening. Enjoy it, get yourself out there for a run, power walk or try this HIIT session. 40secs on 20secs rest x 5. Reduce/increase the working time depending on your fitness level.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s