No Flour Pancakes

th6RPPOWUV

No – Flour Banana Pancakes

Bananas are an excellent source of potassium, a mineral that is essential for heart health, especially blood pressure.

Ingredients

  • 2 Large ripe bananas
  • 2 large eggs
  • Light olive oil spray

Optional extras

  • Mixed seeds
  • 1 tbsp raisins, chopped dried apricots
  • 1/2 tsp ground cinnamon
  • 1tbsp dark chocolate chips

Method

Place the bananas in a bowl and mash with a fork, then whisk in the eggs and combine well.  Stir in a combination of your choice of seeds, dried fruit, cinnamon and chocolate.

Heat a nonstick pan and spray with a little olive oil.  Add small scoops of mixture to the pan, enough to make pancakes about 8cm across.

Cook for about 3 minutes each side until golden and just cooked through.

Try this…

Serve the pancakes warm with:

  • Fresh orange segments, natural yoghurt and grated orange or
  • A drizzle of maple syrup and chopped papaya or
  • Grated coconut and chopped mango
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s