Resistance Training 

From your 30s there is a gradual decrease in muscle mass. Your muscles play an important part in keeping you strong, keeping you healthy and protecting against ageing. Contact me for more details about resistance training. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s