Welcome to my website

Emma Wheeler

 

I am an experienced level 3 personal trainer in the Farnham, Aldershot and Guildford area.  I cater for all ages and abilities, each with different health and fitness goals in mind.  I can help you to loose weight, tone up, train for a marathon, increase your confidence and ultimately feel great about yourself.

I believe fitness should be fun and I’ll be there motivating you to reach your goals.  Everyone is different and likes to train in different ways.  I am fully insured to train clients at home or in a park using a range of different equipment.

All of my clients receive a free non-obligatory consultation lasting about half an hour.  This consists of a review of their completed food diary, physical measurements and fitness testing.  (This information provides a benchmark to show your results).  Following this, I will meet with my client at least once a week and train using the individualised programme I have designed.  Success should be celebrated and every four to six weeks we will look at your results.

Nutrition and healthy eating is equally as important as exercise and I will work with clients to design a meal plan to help them with this.  Take a look at my nutrition blog to see some healthy recipes.

Transform your mind, body and life.  Ring 07736 720870 for a free consultation and I look forward to working with you.

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Emma Wheeler Personal Fitness

 

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