I am an experienced level 3 personal trainer in the Farnham, Aldershot and Guildford area. I cater for all ages and abilities, each with different health and fitness goals in mind. I can help you to loose weight, tone up, train for a marathon, increase your confidence and ultimately feel great about yourself.
I believe fitness should be fun and I’ll be there motivating you to reach your goals. Everyone is different and likes to train in different ways. I am fully insured to train clients at home or in a park using a range of different equipment.
All of my clients receive a free non-obligatory consultation lasting about half an hour. This consists of a review of their completed food diary, physical measurements and fitness testing. (This information provides a benchmark to show your results). Following this, I will meet with my client at least once a week and train using the individualised programme I have designed. Success should be celebrated and every four to six weeks we will look at your results.
Nutrition and healthy eating is equally as important as exercise and I will work with clients to design a meal plan to help them with this. Take a look at my nutrition blog to see some healthy recipes.
Transform your mind, body and life. Ring 07736 720870 for a free consultation and I look forward to working with you.